Health and Safety
How to Choose Healthy Snacks for Kids
While meals make up the majority of a child’s nutritional intake, most children eat at least one snack per day. While many of the most commonly offered kids’ snacks tend […]
Health and Safety
While meals make up the majority of a child’s nutritional intake, most children eat at least one snack per day. While many of the most commonly offered kids’ snacks tend […]
Cognitive Development
As parents, there are many life skills that you will teach your children as they grow. One of those important skills is how to manage money wisely. Learning about money […]
Kids Cuisine
Whole grains are an important part of a growing child’s diet, providing them with vital nutrients to get through the day. The recommended daily intake of fiber, iron, carbohydrates and […]
Kids Cuisine
Photo: Jessica Ivey, RDN Try these quick, simple Ham and Cheese Egg Muffins for a balanced, protein-packed breakfast or lunch! Ingredients Makes 12 muffins 10 large eggs 1⁄2 cup […]
Cognitive Development
Pediatricians have recently updated child car seat guidelines. Here is what you need to know: Kids should ride in rear-facing car safety seats until they reach the highest height and […]
Cognitive Development
The start of the school year seems to be a good time to refresh, reorganize, and establish a routine. As the school year begins, I’m realizing a solid routine is […]
Cognitive Development
Memory, thinking and self-control are three basic skills that people use every day. Together, these are called executive function skills. Young children need help to develop these skills as part […]
Cognitive Development
Sleep plays a very significant role in a child’s life—both mentally and physically. So, how much sleep does your child actually need? For starters, it is important to know that […]
Cognitive Development
Bedtime stories play an important role in your child’s development. Not only do bedtime stories create an opportunity for parents to bond with their kids, but reading to your child […]